New perspectives....
I found this on a site interestingly titled Mavericks of Senior Living. Their rationale (which I agree with)is that "before we think...
COUNSELLING FOR CHANGE
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Look up for brain benefits
While waiting for my morning coffee at Chatswood or travelling a mere 14 minutes on the metro, I am both amused and dismayed by the...
Confused about who to see for your mental health issues?
Where do you begin and who is who in the MH zoo? The distinction between the work of a psychologist and counsellor can be muddied...
Creative older people
I introduced a group of older adults to the notion of art therapy as a way to explore emotions and experiences of ageing. The group came...
The fight for counselling for older people
An investigation by BACP (UK) identified, through its members, that older people faced barriers in accessing therapy in Northern Ireland...
Good health & wellbeing
Brain food. The idea that what we eat and drink has a direct impact on our mood is not a new one. An emerging area of study is...
Under Pressure 👨🏻🎤
I'm a Queen fan so I thought I'd share part of a song that's a fit for the reason to just talk to someone! "Pressure pushing down on me ...
Reducing dementia
Dementia is a disease that causes upheaval not only for the person but their network of support. It appears that, according to Craig...
Offering help
If someone you know is going through a difficult time, it can be hard to know how to help them. Starting the conversation about offering...
What does ‘change’ mean?
Counselling as a therapy and therapeutic process does not provide a cure to a person’s mental illness nor aims to solve life’s...
Why see a counsellor?
Some people don't know where to start or reasons to engage in therapy. Talking therapies can help with many difficult life problems -...