#inspiration

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Feb 10, 20201 min read

Look up for brain benefits

While waiting for my morning coffee at Chatswood or travelling a mere 14 minutes on the metro, I am both amused and dismayed by the...

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Jul 14, 20192 min read

Confused about who to see for your mental health issues?

Where do you begin and who is who in the MH zoo? The distinction between the work of a psychologist and counsellor can be muddied...

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Mar 29, 20191 min read

Creative older people

I introduced a group of older adults to the notion of art therapy as a way to explore emotions and experiences of ageing. The group came...

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Feb 23, 20192 min read

Good health & wellbeing

Brain food. The idea that what we eat and drink has a direct impact on our mood is not a new one. An emerging area of study is...

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Nov 27, 20181 min read

Under Pressure 👨🏻‍🎤

I'm a Queen fan so I thought I'd share part of a song that's a fit for the reason to just talk to someone! "Pressure pushing down on me ...

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