Look up for brain benefits
While waiting for my morning coffee at Chatswood or travelling a mere 14 minutes on the metro, I am both amused and dismayed by the number of people with eyes down on a device. I try not to sit so that I can observe, gaze into the distance or catch some shuteye. I recently read that looking up from a device has benefits. Strike a conversation, gaze into the distance or remain in mobile phone world. Each action has a very different neurophysiological effect on you, according t