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What does ‘change’ mean?

September 1, 2018

 

Counselling does not aim to provide a cure nor aims to solve one’s life’s challenges. Some ways of supporting change in counselling are described below (AIFS, 2016).  

 

 

- Positive expectations and hope

- Relationship factors (trust, caring)

- Permission to explore new areas

- Telling a personal story

- Feeling understood and heard

- Facing fears

- Reduction of stress

- New insights and understandings

- Suggestions for problem solving

- Focus on present, past and future

- Social support

- New options and alternatives

- Understanding past behaviour

- Future planning

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